Mindfulness at work
Learn ways mindfulness can improve your quality of work and life!
- Started 27 AprStarted 27 Apr
- Online over Zoom
Benefits of Mindfulness - Dealing with anxiety and uncertainty - Increase productivity and focus -De-stress and promote mental wellbeing - Be self aware and have better relationships Join me for 4 intense 30 mins session once a week to discover how to keep the constant anxiety at bay and be present in the moment now. Session Duration: 30 Mins Frequency: Once a week Course duration : 1 month
To Cancel and Reschedule please give a 24 hours of advanced notice.