Services: Mindfulness at work
Mindfulness at work
Learn ways mindfulness can improve your quality of work and life!
Service Description
Benefits of Mindfulness
- Dealing with anxiety and uncertainty
- Increase productivity and focus
- De-stress and promote mental wellbeing
- Be self aware and have better relationships
Join me for 4 intense 30 mins session once a week to discover how to keep the constant anxiety at bay and be present in the moment now.
Start Date | 20 Sep 2021 |
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Location | Online over Zoom |
Session Duration | 30 Mins |
Frequency | Once a week |
Course Duration | 1 Month |
Pricing
No. of Session | Price |
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1 | 50 |
Sessions
Date | Time | Duration |
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29 Sep 2021 | 18:30 | 1 Hr |
06 Oct 2021 | 18:30 | 1 Hr |
13 Oct 2021 | 18:30 | 1 Hr |
20 Oct 2021 | 18:30 | 1 Hr |